Al-Anon is support for you and what you're going through. Many Al-Anon followers, myself included, decided leaving was the best option for ourselves. Many others come to the realization that staying is a better option for them. It's up to the individual, and that's why giving direct advice is forbidden. Alateen Do'S And Don'Ts $0.25 ... Add To Cart. Southern Arizona Al-Anon. PO Box 44003 Tucson, AZ 85733 520-323-2229 Contacts. Meetings Glossary Information & Resources Al-Anon is a mutual aid society for people affected by someone else’s drinking, seeking to empower the family and friends of alcoholics—not primarily to stop the addict’s drinking but to heal themselves first and foremost. Like Alcoholics Anonymous (AA), Al-Anon is grounded in anonymous, confidential community meetings and a 12-step program.May 12, 2008 · Some great things to remember when living with the family disease of alcoholism. Do's. Do learn the facts about alcoholism. . Do talk to someone who understands alcoholism. . Do go to Al-Anon, Alcoholics Anonymous, or to an alcoholism center. . Do develop an attitude to match the facts. The Story Of Al-Anon. Founded in 1951, Al-Anon is a support organization for the friends and family members of those struggling with an alcohol use disorder (AUD). Lois Wilson, also known as Lois W., founded Al-Anon 16 years after her husband founded Alcoholics Anonymous (AA). Faced with the difficulties of supporting a loved one with an AUD in ...Where can I find the “Do’s and Don’ts” list? There are several versions; the most well-known is in Alcoholism, the Family Disease. Alateen Do’s and Don’ts (M-9) Alcoholism, the Family Disease (P-4), pages 21-22. A Guide for the Family of the Alcoholic (P-7), pages 9-10.The Al-Anon Do's and Don'ts DO: Do forgive; Do be humble; Do take it easy tension is harmful; Do play find recreation and hobbies; Do keep on trying whenever you fail; Do learn the facts about alcoholism; Do attend Al-Anon meetings often; Do pray; DON'T: Don't be self-righteous; Don't try to dominate, nag, scold and complain; Don't lose your tempermeetings (one member of Al-Anon shares his or her personal story) and sharing meetings (attendees share for a few minutes each if they wish to do so). While most Al-Anon meetings are open to members of either sex, there are also some men’s-only and women’s-only meetings. Meetings can take place in churches, communityDOs and DON’Ts (adapted from Al-Anon): DON’T take your loved one’s choices or behavior personally DON’T try to manipulate or control your loved one DON’T allow yourself to get stuck in a judgmental, contemptuous or bitter mindset DO keep the focus on yourself DO take care of yourself physically, emotionally and spiritually Al-Anon adopted these group guidelines and over the years has found them sound and wise. Although they are only suggestions, Al-Anon’s unity and perhaps even its survival are dependent on adherence to these principles. 1. Our common welfare should come first; personal progress for the greatest number depends upon unity. 2.Mar 10, 2022 · Ending Codependency. Perhaps one of the most important things Al-Anon does for families is it helps them to be able to detach with love and bring an end to the cycle of addiction and codependency. When there’s an alcoholic in your life, you learn to use your own self-destructive behaviors to make life easier. Dilemma of the Alcoholic Marriage. The quality of human relationships depends largely upon the way we communicate with each other. It depends not only on what we say, but how we say it; not only on what we do, but our motives for doing it. Our tone of voice and even our smallest actions are elements of communication; many of us are hardly aware ...* Attend Al-anon meetings to find support and begin the journey of recovery. * Consider engulfing oneself in recovery to heal from painful experiences. * Seek therapy to process and work through trauma. * Explore forgiveness as a way to exchange resentment for inner freedom. * Validate your own experiences and pain from the center out.Posted by 12 Step Cult Religion Exposed on October 23, 2012 in Truth regarding Alcoholics Anonymous. Stepper: “Well AA might be bad, but Al Anon is not AA.”. Enlightened One: “No, you’re right, Al Anon is even worse.”. Al Anon is a place for the family member (or anyone who ‘qualifies’) to go and find their ‘part’ in the other ...Al-Anon adopted these group guidelines and over the years has found them sound and wise. Although they are only suggestions, Al-Anon’s unity and perhaps even its survival are dependent on adherence to these principles. 1. Our common welfare should come first; personal progress for the greatest number depends upon unity. 2.Nomination forms are due by Wednesday, September 6, 2023 by 2PM to Dan B, our Historian & Nominations Chair, at [email protected] or can be mailed or faxed into our Al-Anon office. Please email or call Dan B with any questions. You can also call our local office at 619-296-2666.Jun 19, 2014 · Yes, I do drink. I'm not an alcoholic. I stopped for a long time when my XAH was still living here and trying to get sober. After he moved out, I started again. Al-Anon is not anti-alcohol, so it's not hypocritical. Don't be so hard on yourself! Reply. Where can I find the “Do’s and Don’ts” list? There are several versions; the most well-known is in Alcoholism, the Family Disease. Alateen Do’s and Don’ts (M-9) Alcoholism, the Family Disease (P-4), pages 21-22. A Guide for the Family of the Alcoholic (P-7), pages 9-10.Al-Anon could be for you if: You regularly feel hurt, embarrassed or distressed by the drinker’s behaviour. You dread holidays and special occasions because you are worried that someone’s drinking will ruin them. You find yourself covering up for the actions of a drinker. You often prefer to stay away from home rather than spend time with ...Find lists of Al-Anon meetings, resources for parents, and other helpful information SYDR - EYDR 2023 Membership Registration & Update NEW & LONG TIME MEMBERS: Please complete this short form to help up update our membership contact information.Don’t be self-righteous Don’t try to dominate, nag, scold, and complain Don’t lose your temper Don’t try to push anyone but yourself Don’t keep bringing up the past Don’t keep checking up on the alcoholic Don’t wallow in self-pity Don’t make threats you don’t intend to carry out Don’t be over-protective Don’t be a doormatThe Four Don'ts Are Boundaries. They Help People To Stop The Destructive Practice Of Enabling Alcoholics Or Addicts: 1. Don't do anything for them that they can do for themselves. 2. Don't do anything for them just because you are feeling sorry for them. 3. Don't do anything for them that you do not really want to do. 4. He was the most lovely person at first and slowly he became very abusive when drinking. He would hit me, break things in the house. He follows me round if I try and leave the situation. If it’s nighttime he’ll be purposely loud to try and wake the whole house up making loud sighing noises, slamming doors.book will be useful to people in any Twelve Step Fellowship—e.g., Al-Anon, Narcotics Anonymous (NA), Cocaine Anonymous (CA), Overeaters Anonymous (OA), or Adult Children of Alcoholics (ACA)—who want to take advantage of the special resource of 20. Do you feel there is no one who under-stands your problems? If you have answered yes to any of these questions, Al-Anon or Alateen may be able to help. You can contact Al-Anon or Alateen by looking in your local telephone directory or by writing to: Al-Anon Family Group Headquarters, Inc. Al-Anon Family Group Headquarters (Canada) Inc.The Four Don'ts Are Boundaries. They Help People To Stop The Destructive Practice Of Enabling Alcoholics Or Addicts: 1. Don't do anything for them that they can do for themselves. 2. Don't do anything for them just because you are feeling sorry for them. 3. Don't do anything for them that you do not really want to do. 4. The Al-Anon Do's and Don'ts DO: •Do forgive •Do be humble •Do take it easy — tension is harmful •Do play — find recreation and hobbies •Do keep on trying whenever you fail •Do learn the facts about alcoholism •Do attend Al-Anon meetings often •Do pray DON'T:•Don't be self-righteous •Don't try to dominate, nag, scold and ...AL-ANON Al-Anon is a fellowship very similar to Alcoholics Anonymous (AA), but it is for family members and friends of alcoholics. Although formally totally separate from the fellowship of AA, it has incorporated into its groups the AA Twelve Steps and Twelve Traditions and AA's beliefs and organizational philosophy, but it has directed them toward helping families of alcoholics cope with the ... Jun 19, 2014 · Yes, I do drink. I'm not an alcoholic. I stopped for a long time when my XAH was still living here and trying to get sober. After he moved out, I started again. Al-Anon is not anti-alcohol, so it's not hypocritical. Don't be so hard on yourself! Reply. meetings (one member of Al-Anon shares his or her personal story) and sharing meetings (attendees share for a few minutes each if they wish to do so). While most Al-Anon meetings are open to members of either sex, there are also some men’s-only and women’s-only meetings. Meetings can take place in churches, communityDon’t be self-righteous Don’t try to dominate, nag, scold, and complain Don’t lose your temper Don’t try to push anyone but yourself Don’t keep bringing up the past Don’t keep checking up on the alcoholic Don’t wallow in self-pity Don’t make threats you don’t intend to carry out Don’t be over-protective Don’t be a doormatAl-Anon Family Groups Do’s and Don’ts DO… Forgive Be honest with yourself Be Humble Take it Easy – Tension is Harmful Play – Find recreation and hobbies Keep on Trying whenever you fail Learn all the facts about Alcoholism Attend Al-Anon meetings often Pray DON’T… Be Self-Righteous Try to dominate, nag, scold or complain Lose Your TemperDon’t be self-righteous Don’t try to dominate, nag, scold, and complain Don’t lose your temper Don’t try to push anyone but yourself Don’t keep bringing up the past Don’t keep checking up on the alcoholic Don’t wallow in self-pity Don’t make threats you don’t intend to carry out Don’t be over-protective Don’t be a doormatAug 29, 2011 · Why do I like and live the Al-Anon program? Time and space don't allow me to tell you all of them. A few that do come to mind. The program did save my life, sanity, peace of mind, and serenity. All of those are important to me. I say that in the spirit it is intended. When I arrived at the doors of Al-Anon, like you I was angry and I also knew ... Al-Anon could be for you if: You regularly feel hurt, embarrassed or distressed by the drinker’s behaviour. You dread holidays and special occasions because you are worried that someone’s drinking will ruin them. You find yourself covering up for the actions of a drinker. You often prefer to stay away from home rather than spend time with ...Al-Anon - DO’S and DONT’S DO ... DO Forgive DO Be honest with yourself DO Be Humble DO Take it Easy - Tension is Harmful DO Play DO Find recreation and hobbies DO Keep on Trying whenever you fail DO Learn all the facts about Alcoholism DO Attend Al-Anon meetings often DO PrayDo attend Al-Anon meetings often Do pray Do remember that you can't control, cause or cure alcoholism DO Do forgive Do be honest with yourself Do be humble Do take it easy—tension is harmful Do play—find recreation and hobbies Do keep on trying whenever you fail Do learn the facts about alcoholism Do attend Al-Anon meetings often Do pray The Story Of Al-Anon. Founded in 1951, Al-Anon is a support organization for the friends and family members of those struggling with an alcohol use disorder (AUD). Lois Wilson, also known as Lois W., founded Al-Anon 16 years after her husband founded Alcoholics Anonymous (AA). Faced with the difficulties of supporting a loved one with an AUD in ...Jan 19, 2007 · The al-anon meets I have gone to in L.A. and here in Vegas are all about the damage that is caused to us by the alcoholism or addiction of a close friend or family member. Most of the folks came out of a "toxic family" as ACoA's, and then went and married one to qualify for al-anon. Al-Anon and Nar-Anon meetings are located across the country, making admission to the organizations simple. World-class, Accredited, 5-Star Reviewed, Effective Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy. CALL (844) 597-1011.May 20, 2021 · (How Al-Anon Works, B-22, p. 108) “Don’t dominate, nag, scold, or complain.”(Alcoholism, the Family Disease, P-4, “Do’s and Don’ts”) “All Al-Anon discussions should be constructive, helpful, loving and understanding. In striving toward these ideals, we avoid topics that can lead to dissension and distract us from our goals.” These options have proven to help those suffering from alcohol or drug addiction. Thankfully, there are two major support groups as Alcoholics Anonymous (AA) and Al-Anon. While AA focuses on 12-steps for those struggling with alcohol, Al-Anon focuses on family members of loved ones struggling with alcohol use.book will be useful to people in any Twelve Step Fellowship—e.g., Al-Anon, Narcotics Anonymous (NA), Cocaine Anonymous (CA), Overeaters Anonymous (OA), or Adult Children of Alcoholics (ACA)—who want to take advantage of the special resource ofApr 11, 2020 · There are multiple ways that Al-Anon can help. Whether its meetings, talking to other people going through the same struggles, or resources for growth, Al-Anon is there. One aspect that helps, are Al-Anon slogans. We have compiled the 31 most helpful slogans. Great for everyday life and reassurance, Al-Anon slogans help when one is in need of a ... Do’s and don’ts for parents of addicts and alcoholics. Eliza January 6, 2015. This Open Letter from and Alcoholic comes from Al-Anon, based on material by Reverent Joseph L. Kellermann, which appears in A Guide for the Family of the Alcoholic. Embracing this letter is a key to the family’s recovery from a child’s chemical dependency.Dilemma of the Alcoholic Marriage. The quality of human relationships depends largely upon the way we communicate with each other. It depends not only on what we say, but how we say it; not only on what we do, but our motives for doing it. Our tone of voice and even our smallest actions are elements of communication; many of us are hardly aware ... Al-Anon Do’s and Don’ts DO... Do Forgive Do Be Honest With Yourself Do Be Humble Do Take It Easy – Tension Is Harmful Do Play – Find Recreation And Hobbies Do Keep On Trying Whenever You Fail Do Learn The Facts About Alcoholism Do Attend Al-Anon Meetings Often Do Pray DON’T... Don’t Be Self-righteous Don’t Try To Dominate, Nag, Scold Or ComplainAl-Anon Do’s and Don’ts DO... Do Forgive Do Be Honest With Yourself Do Be Humble Do Take It Easy – Tension Is Harmful Do Play – Find Recreation And Hobbies Do Keep On Trying Whenever You Fail Do Learn The Facts About Alcoholism Do Attend Al-Anon Meetings Often Do Pray DON’T... Don’t Be Self-righteous Don’t Try To Dominate, Nag, Scold Or Complainbook will be useful to people in any Twelve Step Fellowship—e.g., Al-Anon, Narcotics Anonymous (NA), Cocaine Anonymous (CA), Overeaters Anonymous (OA), or Adult Children of Alcoholics (ACA)—who want to take advantage of the special resource ofWhere can I find the “Do’s and Don’ts” list? There are several versions; the most well-known is in Alcoholism, the Family Disease. Alateen Do’s and Don’ts (M-9) Alcoholism, the Family Disease (P-4), pages 21-22. A Guide for the Family of the Alcoholic (P-7), pages 9-10.Posted by 12 Step Cult Religion Exposed on October 23, 2012 in Truth regarding Alcoholics Anonymous. Stepper: “Well AA might be bad, but Al Anon is not AA.”. Enlightened One: “No, you’re right, Al Anon is even worse.”. Al Anon is a place for the family member (or anyone who ‘qualifies’) to go and find their ‘part’ in the other ...book will be useful to people in any Twelve Step Fellowship—e.g., Al-Anon, Narcotics Anonymous (NA), Cocaine Anonymous (CA), Overeaters Anonymous (OA), or Adult Children of Alcoholics (ACA)—who want to take advantage of the special resource of The Al-Anon Slogans. “Unlike some of Al‑Anon’s practices and principles that take a while to learn and apply, the Al‑Anon slogans are easy to learn and remember. You may have heard some of these slogans hundreds of times before without ever taking them seriously or trying to put them to work. After all, they are clichés, and easy to ...book will be useful to people in any Twelve Step Fellowship—e.g., Al-Anon, Narcotics Anonymous (NA), Cocaine Anonymous (CA), Overeaters Anonymous (OA), or Adult Children of Alcoholics (ACA)—who want to take advantage of the special resource ofThe first thing I would tell my pre Al-Anon self to have compassion for the alcoholic, and myself. I’d then say “get to a meeting, no, get to six different meetings; you’re not going to be done in twelve days, weeks, months or years, so keep coming back, work the steps with a sponsor who uses Al-Anon literature and don’t forget to be ...The San Antonio Al-Anon Information Service (SAAIS) serves the Greater San Antonio and Texas Hill Country areas of Texas. The SAAIS is responsible for providing current Al-Anon/Alateen meeting schedules and events throughout Districts 12 and 13 of the Texas East Area. These districts include the following counties: Bexar, Comal, Guadalupe ...In this video, an Al‑Anon member shares how her and her newly sober husband dealt with family reunions and friendly get‑togethers. If your life has been affected by someone else’s alcoholism, we invite you to visit an Al‑Anon meeting. From our perspective, it doesn’t matter if your loved one is still actively drinking or if they are ... The al-anon meets I have gone to in L.A. and here in Vegas are all about the damage that is caused to us by the alcoholism or addiction of a close friend or family member. Most of the folks came out of a "toxic family" as ACoA's, and then went and married one to qualify for al-anon.Nomination forms are due by Wednesday, September 6, 2023 by 2PM to Dan B, our Historian & Nominations Chair, at [email protected] or can be mailed or faxed into our Al-Anon office. Please email or call Dan B with any questions. You can also call our local office at 619-296-2666.Alateen Do'S And Don'Ts $0.25 ... Add To Cart. Southern Arizona Al-Anon. PO Box 44003 Tucson, AZ 85733 520-323-2229 Contacts. Meetings Glossary Information & ResourcesMay 28, 2008 · Steps 10-12 maintain it⦠Steps 6 & 7: Step 6 Be willing, Be ready and let God do the work Step 7 Humbly ask (acknowledge who I am in relation to God) These steps have grown and I expand with the stepsâ¨. The steps say WE, Al-Anon is program that is meant to be worked with another and with God. Dec 11, 2006 · Do's. 1. Do remember you are not the only one with an alcoholic parent. 2. Do look for help in Alateen, Al-Anon, AA and other local and community councils on alcoholism. 3. Do learn all you can about alcoholism, a family disease. 4. Do be honest with yourself and others. Dilemma of the Alcoholic Marriage. The quality of human relationships depends largely upon the way we communicate with each other. It depends not only on what we say, but how we say it; not only on what we do, but our motives for doing it. Our tone of voice and even our smallest actions are elements of communication; many of us are hardly aware ... The San Antonio Al-Anon Information Service (SAAIS) serves the Greater San Antonio and Texas Hill Country areas of Texas. The SAAIS is responsible for providing current Al-Anon/Alateen meeting schedules and events throughout Districts 12 and 13 of the Texas East Area. These districts include the following counties: Bexar, Comal, Guadalupe ...The Al-Anon Do's and Don'ts DO: •Do forgive •Do be humble •Do take it easy — tension is harmful •Do play — find recreation and hobbies •Do keep on trying whenever you fail •Do learn the facts about alcoholism •Do attend Al-Anon meetings often •Do pray DON'T:•Don't be self-righteous •Don't try to dominate, nag, scold and ...May 12, 2008 · Some great things to remember when living with the family disease of alcoholism. Do's. Do learn the facts about alcoholism. . Do talk to someone who understands alcoholism. . Do go to Al-Anon, Alcoholics Anonymous, or to an alcoholism center. . Do develop an attitude to match the facts. Al-Anon and Nar-Anon meetings are located across the country, making admission to the organizations simple. World-class, Accredited, 5-Star Reviewed, Effective Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy. CALL (844) 597-1011.Al-Anon Family GroupsDon't try to dominate, nag, scold and complain. Don't lose your temper. Don't try to push anyone but yourself. Don't keep bringing up the past. Don't keep checking up on the alcoholic. Don't wallow in self-pity. Don't make threats you don't intend to carry out. Don't be over-protective. Don't be a doormat.The Al-Anon Do's and Don'ts DO: Do forgive; Do be humble; Do take it easy tension is harmful; Do play find recreation and hobbies; Do keep on trying whenever you fail; Do learn the facts about alcoholism; Do attend Al-Anon meetings often; Do pray; DON'T: Don't be self-righteous; Don't try to dominate, nag, scold and complain; Don't lose your temperAlanon gives me a place where I can hear how others deal with the day-to-day frustrations of loving an alcoholic (or addict). My mother's and my brother's problems weren't enough for me to make time for the twelve steps. When I became an adult, I distanced myself from them and that seemed to take care of it.Additionally, there are some do’s and don’ts of Al-Anon. The do’s include: Do forgive the alcohol or drug abuser; Do be humble; Do take it easy because tension is harmful; Do play by finding recreational activities and hobbies; Do keep on trying whenever you fail; Do learn the facts about alcoholism; Do attend Al-Anon meetings often; Do ...May 12, 2008 · Some great things to remember when living with the family disease of alcoholism. Do's. Do learn the facts about alcoholism. . Do talk to someone who understands alcoholism. . Do go to Al-Anon, Alcoholics Anonymous, or to an alcoholism center. . Do develop an attitude to match the facts. Some things you can do to help yourself cope with the experience of having a spouse with an alcohol use disorder include: Seek out peer support groups, such as Al-Anon, which was founded to help families of people who abuse alcohol. In Al-Anon, you can learn coping skills that help you detach from your spouse’s behaviors and take care of ...DO attend at least six meetings before deciding if Al-Anon is right for you. Following these suggestions can bring about a more comfortable frame of mind. All these DO's and DON'Ts have good sound reasons that grew out of many members' experiences.book will be useful to people in any Twelve Step Fellowship—e.g., Al-Anon, Narcotics Anonymous (NA), Cocaine Anonymous (CA), Overeaters Anonymous (OA), or Adult Children of Alcoholics (ACA)—who want to take advantage of the special resource of Find Support With Al-Anon’s Free Downloadable Items. Since its founding in 1951, Al‑Anon Family Groups published more than 100 books and pamphlets that share Al-Anon’s single purpose: to help family and friends recover from the effects of someone else’s drinking. This literature supplements the face-to-face meetings where Al‑Anon ...Some great things to remember when living with the family disease of alcoholism. Do's. Do learn the facts about alcoholism. . Do talk to someone who understands alcoholism. . Do go to Al-Anon, Alcoholics Anonymous, or to an alcoholism center. . Do develop an attitude to match the facts.May 28, 2008 · Steps 10-12 maintain it⦠Steps 6 & 7: Step 6 Be willing, Be ready and let God do the work Step 7 Humbly ask (acknowledge who I am in relation to God) These steps have grown and I expand with the stepsâ¨. The steps say WE, Al-Anon is program that is meant to be worked with another and with God.
Al-Anon Family Groups. Aspartame poisoning symptoms
Do’s and don’ts for parents of addicts and alcoholics. Eliza January 6, 2015. This Open Letter from and Alcoholic comes from Al-Anon, based on material by Reverent Joseph L. Kellermann, which appears in A Guide for the Family of the Alcoholic. Embracing this letter is a key to the family’s recovery from a child’s chemical dependency.Sponsors merely guide us in knowing how to find those answers.Sponsors share what Al-Anon has done to improve their life.Sponsors encourage the newcomer to attend a variety of meetings - and to keep an open mind.Sponsors pass on the power of CAL (Al-Anon Conference Approved Literature).Sponsors assist the newcomer in learning the Twelve Steps ...The San Antonio Al-Anon Information Service (SAAIS) serves the Greater San Antonio and Texas Hill Country areas of Texas. The SAAIS is responsible for providing current Al-Anon/Alateen meeting schedules and events throughout Districts 12 and 13 of the Texas East Area. These districts include the following counties: Bexar, Comal, Guadalupe ...Al-Anon holds face-to-face meetings in most communities and by attending these meetings, breaking the isolation caused by living with alcoholism, we begin to recover,.The simple tools of living one day at a time, focused on ourselves, and by not reacting but responding, all helped to restore our self-esteem and self-worth.Al-Anon - DO’S and DONT’S DO ... DO Forgive DO Be honest with yourself DO Be Humble DO Take it Easy - Tension is Harmful DO Play DO Find recreation and hobbies DO Keep on Trying whenever you fail DO Learn all the facts about Alcoholism DO Attend Al-Anon meetings often DO Pray Jul 28, 2017 · Parent isolation and teen substance abuse. Eliza July 28, 2017. I am captivated by Anne Lamott’s book, Imperfect Birds. Certainly, Anne was channeling me as she wrote this novel about a daughter’s secretive addiction. Her book, although fiction, is uncannily familiar as she describes the seeming innocence of her daughter and friends, who ... our fellowship and the public at large. All Al‑Anon CAL bears this seal along with the words: Approved by Al‑Anon Family Groups This seal and statement give the assurance that the literature is produced only by Al‑Anon and is consistent with the Twelve Steps, Twelve Traditions, and Twelve Concepts of Service of Al‑Anon Family Groups. questions, Al-Anon or Alateen may be able to help. You can contact Al-Anon or Alateen by looking in your local telephone directory or by writing to: Al-Anon Family Group Headquarters, Inc. Al-Anon Family Group Headquarters (Canada) Inc. al-anon.org [email protected] 1600 Corporate Landing Parkway Virginia Beach, VA 23454-5617 book will be useful to people in any Twelve Step Fellowship—e.g., Al-Anon, Narcotics Anonymous (NA), Cocaine Anonymous (CA), Overeaters Anonymous (OA), or Adult Children of Alcoholics (ACA)—who want to take advantage of the special resource of Al-Anon adopted these group guidelines and over the years has found them sound and wise. Although they are only suggestions, Al-Anon’s unity and perhaps even its survival are dependent on adherence to these principles. 1. Our common welfare should come first; personal progress for the greatest number depends upon unity. 2. May 20, 2021 · (How Al-Anon Works, B-22, p. 108) “Don’t dominate, nag, scold, or complain.”(Alcoholism, the Family Disease, P-4, “Do’s and Don’ts”) “All Al-Anon discussions should be constructive, helpful, loving and understanding. In striving toward these ideals, we avoid topics that can lead to dissension and distract us from our goals.” Al-Anon Family Groups Do’s and Don’ts DO… Forgive Be honest with yourself Be Humble Take it Easy – Tension is Harmful Play – Find recreation and hobbies Keep on Trying whenever you fail Learn all the facts about Alcoholism Attend Al-Anon meetings often Pray DON’T… Be Self-Righteous Try to dominate, nag, scold or complain Lose Your TemperSep 2, 2023 · * Attend Al-anon meetings to find support and begin the journey of recovery. * Consider engulfing oneself in recovery to heal from painful experiences. * Seek therapy to process and work through trauma. * Explore forgiveness as a way to exchange resentment for inner freedom. * Validate your own experiences and pain from the center out. Additionally, there are some do’s and don’ts of Al-Anon. The do’s include: Do forgive the alcohol or drug abuser; Do be humble; Do take it easy because tension is harmful; Do play by finding recreational activities and hobbies; Do keep on trying whenever you fail; Do learn the facts about alcoholism; Do attend Al-Anon meetings often; Do ...When we are in denial we perceive a situation to be so threatening that we adapt by denying it exists in order to survive. We make the best choice we can according to the world we see. Sometimes only a crisis can break through our denial. As the situation worsens, facing the truth often becomes the better choice. * Attend Al-anon meetings to find support and begin the journey of recovery. * Consider engulfing oneself in recovery to heal from painful experiences. * Seek therapy to process and work through trauma. * Explore forgiveness as a way to exchange resentment for inner freedom. * Validate your own experiences and pain from the center out.Do's. 1. Do remember you are not the only one with an alcoholic parent. 2. Do look for help in Alateen, Al-Anon, AA and other local and community councils on alcoholism. 3. Do learn all you can about alcoholism, a family disease. 4. Do be honest with yourself and others.(How Al-Anon Works, B-22, p. 108) “Don’t dominate, nag, scold, or complain.”(Alcoholism, the Family Disease, P-4, “Do’s and Don’ts”) “All Al-Anon discussions should be constructive, helpful, loving and understanding. In striving toward these ideals, we avoid topics that can lead to dissension and distract us from our goals.”Tradition 1: Unity. Tradition 2: Leadership. Tradition 3: Eligibility. Tradition 4: Autonomy. Just as the 12 steps lay the spiritual path of recovery for individual members, the 12 Traditions provide the principles that keep 12-step support groups, like Alcoholics Anonymous (AA) and the Al-Anon Family Support Group, healthy and grounded, and ...Jan 18, 2016 · Addiction is a family disease. Living with the effects of someone else's drug use is too devastating for most people to bear without help. 12 step programs like Al Anon teach us that nothing we say or do can cause or stop someone else's drug addiction or drinking. .